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For this assignment you will be responsible for providing the following information:
For this assignment, you will design and present the lesson plans for 2 days.
Your athletes will consist of either new freshmen or new Paralympic athletes.
My Team: Auburn wheelchair tennis team
– They are elite athletes and need you to teach them the primary movements for 7 of the most common exercises they will perform over the year.
Your lesson plan should consist of; 1 Core, 1 Balance, 1 Flexibility, 1 Plyometric, 1 SAQ, and 2 Resistance Training exercises over the course of 2 days. Divide the exercises and teach 4 one day and 3 the other.
-Lesson plans should be rich in detail, fully identifying the training, the rationale behind the choice of exercise, the goals or expected outcomes from performing the activity, and how to perform the exercise. Include movement checkpoints, progressions, and regressions as necessary.
-On the day you only teach 3 exercises you will also identify, describe, and explain the metabolic energy system used in your chosen sport. You will be providing the rationale behind the selected acute variables in the training program design and justifying and predicting the desired performance outcomes from your program design. This section should be 2-5 paragraphs of 3-5 sentences each paragraph.
Requirements:
– The lesson plan portion of your paper should be a minimum of 3 pages; 1 full page per lesson plan and your title page.
Formatting:
– title page
– Organize with headings: Time stamps can be used as headings.
page numbers
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